11-12 SEPTEMBR 2021





The information provided here is intended specifically for athletes participating in the event:
Triathlon Sprint

SWIM - 750 M

The 750 m swim takes place in the Olympic rowing basin. The current-free basin is similar to a 2 km long, 100-meter wide and 3-meter deep swimming pool. The water is constantly tested and rated superior for swimming. 

Based on past experiences, the water temperature is expected to be around 21°C (72°F). If wetsuits are not permitted because the water temperature is too high, athletes who still choose to wear their wetsuits can do so, but must compete in the last wave with other athletes who chose to wear them. Their results will still appear on but will be presented as a separate group. See last year's results.

Helpful tips:

- Look for cables under the water normally used for the rowing lanes.  Follow a cable and keep yourself in a straight line!

- Upon exiting the water, you must run over the bridge to cross over the runners. If you have a medical problem and cannot climb stairs, you may notify the swim exit marshall and run beside the bridge. Runners will have the right-of-way and you must stop for the runners.  The marshall will escort you across the runners' path. 

BIKE - 20 KM

The 20 km bike portion of the race consists of completing four (4) laps around the Circuit Gilles-Villeneuve, which is the site of the Formula One Canadian Grand-Prix.  The 4.3 km loop has the best road surface in North America. 

Your lap count will be shown on a giant screen.  Your name and bib number will appear on the monitor on lap 3, 4. When you see your name with the number 4, you must exit. 

Bib                 Name                          Lap Completed
101                 Jerome McEniry          4

Our “pits” area is located right before the hairpin, on the left-hand side of the track. The aid station will provide washrooms, bike mechanic, massage and medical personnel. Please discard used water bottles or other unwanted items in the hockey nets around the pits area.

Relay Teams: Whether you are part of a men’s, women’s or mixed team, you must set your bike on the correct bike rack clearly identified as Triathlon Sprint - Relay Teams. This is where you will exchange the timing chip with your teammates.

Safety Notes

IMPORTANT: Although there is no time limit to complete the bike course, please remember that this is a race. Officials have the right to remove athletes from the Circuit, if they are considered to be a safety concern for other athletes. 

Since the bike course is counter-clock wise on the Circuit, all cyclists should stay left except to pass. Remember to never cut corners, as faster cyclists may be coming from behind you. As you near the completion of your final lap, stay right as you approach the hairpin in order to prepare to exit the Circuit.

No Bike Inspectation 

There will be no bike inspection. You are responsible for the safety of your equipment. Mechanics from MARTIN SWISS CYCLE will be on hand at registration and during the race to help you with any minor repairs or adjustments.

RUN - 5 KM

The 5 km run starts at the back of the Transition Area where you will go on the basin wall. You will circle the Olympic Rowing Basin once and go directly to the finish line. The run course is flat and fast and supporters will cheer you on as you run pass the grandstands and the Triathletes’ Village. 

Aid Stations: There will be four (4) aid stations providing water and Pro-Circuit products. 

T-Shirts and Medals

Option 1: Register before July 1, 2021 and get your medal and t-shirt or save $15 by refusing the medal and the sweater. This option will be calculated in the sustainability ECO-TQ of the event.

Option 2: Registration between July 2, 2021 and August 31, 2021, Please note that no medals or t-shirts will be available. This will be calculated into the sustainability ECO-TQ of the event.

If it turns out that we have some surplus, additional medals and jerseys will be on sale on site September 11-12, 2021 for $ 20. No guarantee of size.





With medal & t-shirt


Taxes et frais TQ pour non-membre en sus

Without medal & t-shirt


Taxes et frais TQ pour non-membre




Without medal


Taxes et frais TQ inclus

Registrations end on August 31, 2021 at 11:59 pm, or before if races are sold-out. All athletes must register online at


Once you register, you will receive a confirmation email. If you do not receive it, please check in your spam folder.

In order to respect privacy laws, we do not publish a list of registered athletes.


Please note that a 75% refund will be accepted before August 20, 2021 11:59 p.m. via an email request to

If it turned out that a force majeure event would occur, a 100% refund of the registration fees or a push over to 2022 would be announced prior to the first day of the event.


If you've made a mistake (no one is perfect ;), please send us an email to request any changes.


To cancel your registration, click here.

We will reimburse you 75% of your registration fee if you cancel before Monday, August 20th, 2021 at 11:50 pm. There will be no reimbursement after this date.

Please remember that registrations are non-transferable between athletes.