OLYMPIC Triathlon Swim 1.5km / Bike 40km / Run 10km













The Montreal Esprit Triathlon is proud to offer new triathletes a “Pre-Race Triathlon Seminar” free-of-charge.

The Montreal Esprit Triathlon is proud to offer new triathletes a “Pre-Race Triathlon Seminar” free-of-charge.

BACK BY POPULAR DEMAND! Friends & Family Wave Start

You now have a chance to race with your training partner, a friend or family member who would otherwise be in a different wave start because of their age difference or sexe. Your official time will not be affected by this and will appear in Sportstats as if you had raced with your age group. 



Due to the COVID-19 current situation; please refer to the official athlete's guide for updated race information.
Some sections of the website may not be updated to meet the new regulations. Please view the complete athletes guide here.



The 1.5 km swim takes place in the Olympic rowing basin. The current-free basin is similar to a 2 km long, 100-meter wide and 3-meter deep swimming pool. The water is constantly tested and is rated superior for swimming.

Based on past experiences, the water temperature is expected to be around 21°C (72°F). If wetsuits are not permitted because the water temperature is too high, athletes who still choose to wear their wetsuits can do so, but must compete in the last wave with other athletes who chose to wear them. Their results will still appear on Sportstats.ca but will be presented as a separate group. See last year's results.

Helpful Tips:

- Look for cables under the water normally used for the rowing lanes.  Follow a cable and keep yourself in a straight line!

- Upon exiting the water, you must run over the bridge to cross over the runners. Should you have a medical problem that prevents you from climbing the stairs, you may notify the marshall at the swim exit to cross beside the bridge. Runners have the right-of-way and you will have to wait to be escorted across the runners' path.


The 40 km bike portion of the race consists of completing nine (9) laps around the Circuit Gilles-Villeneuve, which is the site of the Formula One Canadian Grand-Prix.  The 4.3 km loop has the best road surface in North America. 

You are responsible for counting your laps and exiting the Circuit at the correct time. Your lap count will be shown on a giant screen.  Your name and bib number will appear on the monitor on lap 5, 7, 8, 9. When you see your name with the number 9, you must exit. 

Bib                 Name                          Lap Completed
101                 Danny McCann          9

Our “pits area" is located right before the hairpin, on the left-hand side of the track. The aid station will only provide washrooms, bike mechanic, and medical personnel. Please discard used water bottles and unwanted items in the designated hock nets around the pits area.

Relay Teams: Whether you are part of a men’s, women’s or mixed team, you must set your bike on the correct bike rack, clearly identified as Triathlon Olympic - Relay Teams. This is where you will exchange your timing chip with your teammates.

Important Safety Notes

Although there is no time limit to complete the bike course, please remember that this is a race. Officials have the right to remove any athlete from the Circuit, if they are considered to be a safety concern for others. 

Since the bike course is counter-clock wise on the Circuit, all cyclists should stay left except to pass. Remember to never cut corners, as faster cyclists may be coming from behind. As you near the completion of your final lap, stay right as you approach the hairpin in order to prepare to exit the Circuit.

No Bike Inspection

There will be no bike inspection. You are responsible for the safety of your equipment. Mechanics from MARTIN SWISS CYCLE will be on hand at registration and during the race to help you with any minor repairs or adjustments.


The 10 km run starts at the back of the Transition Area where you will go directly onto the Voie Maritime. Once back on the basin wall, you will circle the Olympic Rowing Basin and complete two (2) laps. The run course is flat and fast and supporters will cheer you on as you run pass the grandstands and the Triathletes’ Village. On your second lap, remember to run straight to the finish line!

Aid Stations: There is one water stop on the Voie Maritime, which will provide water and Pro-Circuit products. As you run around the Olympic Basin, there are three (3) additional aid stations per lap.  All stations will have water and Pro-Circuit products. 

The information contained in this section is specific to athletes who wish to complete the Triathlon Olympic distance. 
The same information applies whether you will be doing the race on your own, or as part of a relay team.


Race Kit Pick-Up

It is recommended to pick-up your race packet in the Cafeteria of the Athletes' Quarters (big grey building along the basin) on Friday or Saturday before your race. Please visit our Schedule page for more details. If you cannot make it ahead of race day, please make sure you arrive at least two hours before your wave start time.

Timing Chip & Body Marking

We are using the Pro-System Timing Chip. Because these chips are so sensitive, you can pick up your timing chip at the Sportstats tent on race day and only as you walk to the swim zone for your wave start. The chip has to be worn on the ankle and returned at the finish line. There will be a $75 fee if you do not return your chip.

Body marking is located near the big white tent. You may choose to "self body mark" to save time.  Numbers go on the outside of both arms and the outside of your thighs. On your right calf, write your age as of December 31, 2019.


Participation medals are given to all finishers. The top three (3) in each age group will be awarded a race plaque. All athletes can print a personalized certificate after the race.


Meals are served in the big white tent. Please remember that you swim, bike, run and then you eat - in that order!

Toilets & Showers 

The Athletes' Quarters have been fully renovated in 2016 with new washrooms and showers. These facilities are opened to all athletes.

Medical / Massage

Our medical staff will keep an eye on our athletes throughout the race. The medical staff has the right to stop any participant during the race or to disqualify an athlete for his own safety. However, please remember that if a medic stops you, or if you receive medical attention on the course, this does not mean that you will be disqualified. 

Please note that we will have numerous "first responders" circling the course. The main medical area with our race doctor is located in the Athletes' Quarters close to the finish line. 

In order to receive a massage, you MUST take a shower first (available in the Athletes' Quarters – long grey building along the finish line). Massages will be available near the awards tent for all triathletes for a minimal fee.


The Montreal Esprit Triathlon is a great place for new triathletes. Athletes of all ages and all levels are welcome!!! 

The Montreal Esprit Triathlon is proud to offer new triathletes a “Pre-Race Triathlon Seminar” free-of-charge.
One of our coaches will show you the course, explain the rules and help you better navigate the transition area. 

Spaces are limited! You MUST register.
The session is free of charge and offered on a first come, first serve basis.